Vitamin D3 has a vital role in your health. It promotes the absorption of calcium and phosphorus It is a sunshine vitamin. It’s produced in your […]

VITAMIN E is one of the most powerful antioxidants It prevents free radicals. It is a fat soluble vitamin Benefits: Balance cholesterol Protect cells from damage […]

Vitamin C –  Some animals can make Vit C in their body. But Human being should take from the foods and other sources. It is a soluble […]

VITAMIN K2 is a fat soluble. Vitamin K 2 is also known as the menaquinones, is involved in blood clotting, bone health. It is an essential […]

VITAMIN B1 is a water soluble vitamin. It plays the very important role in maintaining a healthy nervous system. It belongs to Vitamin B family. The […]

VITAMIN B2 is a water soluble vitamin. This vitamin cannot be stored in the body. So; we need every day. Vitamin B2, also called Riboflavin, is […]

VITAMIN B3 has 2 names Niacin or Nicotinamide. It is a water soluble. The main sources are: Many of the foods such as tuna fish, all […]

VITAMIN B5 is also water soluble vitamin. The main sources are: Mushrooms, broccoli, cabbages, salmon, collard greens, eggs, fishes, nuts, milk, cheeses, wheat, peanuts, soybeans, ducks, […]

INOSITOL like vitamin-like substance. It is found in many animals and plants. It can be said Vitamin B 8. It looks like glucose structure. Inositol’s primary […]

Vitamin A is a fat soluble And is also a powerful antioxidant. Vitamin A plays a very important role for healthy vision, neurological function, boost bone […]

VITAMIN B6 ( PYRIDOXINE), It also belongs to B family. It is water soluble vitamin. It helps the body make hormones serotonin and norepinephrine (which regulates mood) […]

VITAMIN 9 belongs to the vitamin B family and water soluble. It plays vital roles in cellular metabolism and energy production. Vit B 9 aids in […]

VITAMIN B12 is painkiller vitamin. It is a water soluble vitamin. It helps DNA production, cardiovascular support energy metabolism, and blood production. The main sources are: […]

VITAMIN B7 (BIOTIN OR VITAMIN H) also belongs to Vit B family. It is a water soluble vitamin. It helps the body make hormones serotonin and norepinephrine […]