Omega 7
February 8, 2018
Omega 11
April 8, 2018
Omega 9, they are monounsaturated and polyunsaturated fatty acids. Omega 9 fatty Acids are produced by the body.The most common Omega 9 are Oleic acid (OA), Eicosatrienoic acid (ETE), and Erucic acid (EA).
Benefits:
- It may help to reduce the risk of cardiovascular diseases
- It helps to increase energy
- It supports those with Alzheimer’s
- It helps to lower LDL
- It improves immune system
- It reduced high blood pressure
- It reduces inflammation
The main sources are:
Virgin olive oil,nuts,grass-fed/grass-finished meat,avocado oil,sunflower oil,canola oil,hazelnut oil
