It is an essential element. It has been used in medical practice for decades. It is an antioxidant and protects cells from the effects aging. Its active form called ubiquinone or ubiquinol. It synthesized in our cells. It plays a very big role in mitochondrial ATP synthesis.

The main sources are:

Sesame seeds broccolis, oranges, cauliflowers, strawberries, sardines, mackerels, pistachios, spinaches, livers, kidneys, hearts, canola oils

Benefits:

• It sustains natural energy
• It reduces free radical damages. So; It is a very important antioxidant
• It may help the heart functions
• It could help with fertility
• It helps to keep skin young
• It reduces headaches
• It may be useful as a secondary treatment for cancer
• It helps with exercise performance
• It may help diabetes
• It is good for the brain
• It protects the lung
• It maintains the PH level
• It protects cognitive health

The post COENZYME Q10 appeared first on Welcome To Naturbes.