COENZYME Q10 is a compound and found in all our cells. It decreases of production of ages.
It is an essential element. It has been used in medical practice for decades. It is an antioxidant and protects cells from the effects aging. Its active form called ubiquinone or ubiquinol. It synthesized in our cells. It plays a very big role in mitochondrial ATP synthesis.
The main sources are:
Sesame seeds broccolis, oranges, cauliflowers, strawberries, sardines, mackerels, pistachios, spinaches, livers, kidneys, hearts, canola oils