The main sources are:

Spinach, sunflower seeds, almond, shrimps, whole grains, green leafy vegetables, milk, yogurts,

Benefits:

• It decreases high blood pressure
• It helps insülin resistance
• It is very important for healthy bones
• It helps migraine
• It helps premenstrual syndrome
• It may relieve anxiety

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The main sources are:   

Oysters, white beans, beef, livers, spinach, tofu, kidney beans, tomatoes, green peas, potatoes, bread, tuna, turkey, rice, mushrooms, lentils, soybeans, broccoli, dry fruits,

Benefits:

• It boosts hemoglobin formation so treat anemia
• It improves muscle function
• It increases brain function
• It may treat restless leg syndrome
• It regulates body temperature
• It takes a role dopamine, serotonin, norepinephrine productions
• It eliminates fatigue
• It helps pregnancy and baby’s health

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The main sources are:

Lambs, chickpeas, cashews, pumpkin seeds, yogurts, turkeys, eggs, salmons, cocoa powders, meats, oysters, gingers, wheat grains, almonds, turnips

Benefits:

• It helps skin care
• It regulates and control testosterone hormone
• It supports collagen synthesis
• It may treats eczema
• It prevents prostate disorders
• It supports brain and nervous system
• It supports weight loss(decreasing appetite)
• It boosts reproductive health
• It stimulates protein synthesis
• It may help prevent cancer
• It relieves chronic fatigue
• It treats alopecia

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The main sources are:

Whole grains, dried fruits, cocoa, black peppers, dark leafy green vegetables, oysters and other shellfish, nuts, organ meats, yeasts, potatoes, garlic, lentils, barleys

Benefits:

• It prevents anemia
• It plays a role treating arthritis
• It is essential for normal growth and health
• It regulates melanin production So; It protects against graying hair
• It also maintains the color of eyes
• It is a brain stimulant
• It is skin care minerals
• It helps in the absorption of iron
• It helps in the utilization of sugar in the body
• It prevents aging
• It increases energy production
• It prevents growth of E.Coli
• It supports thyroid health
• It boosts immunity
• It reduces cholesterol levels

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The main sources are:

Brazil nuts, eggs, sunflower seeds, poultries, meats, turkeys, chicken breasts, livers, tunas

Benefits:

• It acts an antioxidant and fight cancer
• It boosts immunity
• It improves blood flow and lower risk of heart diseases
• It regulates thyroid function
• It helps to reduce asthma symptoms
• It can help to boost fertility

The post SELENIUM appeared first on Welcome To Naturbes.

The main sources are:

Broccolis, grapefruits, potatoes, garlic, basils, beef, turkey, whole bread, apples, bananas, green beans, cheeses

Benefits:

• It regulates insülin level so, fight obesity and diabetes type 2 and insülin resistance
• It slows the loss of calcium, so, It helps bone loss

The post CHROMIUM appeared first on Welcome To Naturbes.

The main sources are:

Raspberries, pineapples, garlic, grapes, beetroot, green beans, blackberries, lettuces, spinach, cucumbers, kiwis, carrots, figs, green vegetables, brown rice, coconuts, almonds, hazelnuts, turmeric, whole wheat.

Benefits:

• It promotes healthy bones
• It regulates control sugar level
• It may prevent epileptic seizure
• It boosts metabolism
• It reduces Osteoporosis
• It alleviates PMS syndrome
• It improves Thyroid health
• It helps the absorption of Vit B, E ,and magnesium
• It improves digestion

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The main known function of molybdenum in humans is to act as a catalyst for enzymes and to help facilitate the breakdown of certain amino acids in the body. Molybdenum combines with sulfite oxidase to catalyze sulfur-containing amino acids that are crucial for human health.

The main sources are:

Beans, livers, cereals, peas, lentils, grains, peanuts, pumpkin seeds

Benefits:

• It fights inflammation and cancer
• It balances uric acid level and It improves circulation
• It may prevent esophageal and rectal cancer

The post MOLYBDENUM appeared first on Welcome To Naturbes.

The main sources are:

Mushrooms, black peppers, parsley, dill, grains, shellfish, carrots, soybeans, sunflower seeds, cabbages

Benefits:

• It helps glucose metabolism So, it fights obesity
• It supports teeth and bones
• It helps the metabolism of lipid and cholesterol

The post VANADIUM appeared first on Welcome To Naturbes.

The main sources are:

Shellfish, deep water whitefish, seaweed kelps, lobsters, oysters, clams, tuna, sardines, salmons, sea bass, shrimps, garlic, sesame seeds, soybeans, turnips, spinach

Benefits:

• It regulates metabolic rate
• It supports skin and hair care
• It prevents stillbirth
• It boosts the immune system
• It prevents hypothyroidism
• It helps to treat fibrocystic diseases
• It prevents cancer
• It helps to remove toxic chemicals
• It may cure goiter

The post IODINE appeared first on Welcome To Naturbes.