Omega 11
April 8, 2018
IRON
May 22, 2018

MAGNESIUM

Magnesium is a mineral that’s crucial to body’s function. It plays a role over in 300 enzymatic reactions in the body. It has a big role in the metabolism of food, synthesis of fatty acids and protein, and transmission of nerve pathway.

The main sources are:

Spinach, sunflower seeds, almond, shrimps, whole grains, green leafy vegetables, milk, yogurts,

Benefits:

  • It decreases high blood pressure
  • It helps insülin resistance
  • It is very important for healthy bones
  • It helps migraine
  • It helps premenstrual syndrome
  • It may relieve anxiety