May 22, 2018
May 22, 2018

COPPER promotes proper enzymatic reactions and efficient utilization of iron. It is a trace mineral. It is found in all body tissues. It plays a big role in making red blood cells and maintaining nerve cells and the immune system.

The main sources are:

Whole grains, dried fruits, cocoa, black peppers, dark leafy green vegetables, oysters and other shellfish, nuts, organ meats, yeasts, potatoes, garlic, lentils, barleys


  • It prevents anemia
  • It plays a role treating arthritis
  • It is essential for normal growth and health
  • It regulates melanin production So; It protects against graying hair
  • It also maintains the color of eyes
  • It is a brain stimulant
  • It is skin care minerals
  • It helps in the absorption of iron
  • It helps in the utilization of sugar in the body
  • It prevents aging
  • It increases energy production
  • It prevents growth of E.Coli
  • It supports thyroid health
  • It boosts immunity
  • It reduces cholesterol levels