IRON
May 22, 2018
COPPER
May 22, 2018

ZINC

ZINC is a type of metal and essential trace element, helps hormone production, growth, and repairment.

The main sources are:

Lambs, chickpeas, cashews, pumpkin seeds, yogurts, turkeys, eggs, salmons, cocoa powders, meats, oysters, gingers, wheat grains, almonds, turnips

Benefits:

  • It helps skin care
  • It regulates and control testosterone hormone
  • It supports collagen synthesis
  • It may treats eczema
  • It prevents prostate disorders
  • It supports brain and nervous system
  • It supports weight loss(decreasing appetite)
  • It boosts reproductive health
  • It stimulates protein synthesis
  • It may help prevent cancer
  • It relieves chronic fatigue
  • It treats alopecia