May 22, 2018
May 22, 2018

Iron has a mineral can be found in many foods. It has an essential component of hemoglobin in red blood cell. Iron supports metabolism and growth development, normal cell functioning and synthesis of some hormones and connective tissue

The main sources are:   

Oysters, white beans, beef, livers, spinach, tofu, kidney beans, tomatoes, green peas, potatoes, bread, tuna, turkey, rice, mushrooms, lentils, soybeans, broccoli, dry fruits,


  • It boosts hemoglobin formation so treat anemia
  • It improves muscle function
  • It increases brain function
  • It may treat restless leg syndrome
  • It regulates body temperature
  • It takes a role dopamine, serotonin, norepinephrine productions
  • It eliminates fatigue
  • It helps pregnancy and baby’s health