Naturbes Is The Best, Author at Welcome To Naturbes

VITAMIN B7 (BIOTIN OR VITAMIN H)

Naturbes Is The Best — Mon, 10 Dec 2018 05:46:36 +0000

VITAMIN B7 (BIOTIN OR VITAMIN H) also belongs to Vit B family. It is a water soluble vitamin. It helps the body make hormones serotonin and norepinephrine (which regulates mood)

The main sources are:

Beans, poultries, meats, fish, turkey, pistachio nuts, avocados, sunflower seeds, chickpeas, chicken breasts

Benefits:

It promotes healthy brain and nervous system
It maintains healthy blood vessels
It can improve your mood
It helps treat anemia
It metabolizes food into energy
It helps to make melatonin
It helps depression

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VITAMIN B12

Naturbes Is The Best — Sun, 09 Dec 2018 15:47:57 +0000

VITAMIN B12 is painkiller vitamin. It is a water soluble vitamin. It helps DNA production, cardiovascular support energy metabolism, and blood production.

The main sources are:

Livers, kidneys, beef, milk, yogurts, salmons, eggs, clams,

Benefits:

It helps maintain energy level
It promotes sleep
It reduces depression
It prevents memory loss
It boosts mood and helps nervous system
It supports heart health
It plays a role healthy skin and hair
It aids digestion
It helps healthy pregnancy
It helps to produce red blood cells and prevent anemia
It helps joints and bones

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VITAMIN 9 (FOLIC ACID)

Naturbes Is The Best — Sun, 09 Dec 2018 15:47:26 +0000

VITAMIN 9 belongs to the vitamin B family and water soluble. It plays vital roles in cellular metabolism and energy production. Vit B 9 aids in DNA and RNA synthesis It helps homocysteine levels, which, If too high; It can lead to serious chronic conditions including depression, heart attack and diabetes type 2

The main sources are:

Citrus fruits such as grapefruits, lemons, oranges, green leafy vegetables, cheese, mushrooms, cauliflowers, lentils, peas, bananas, Brown rice, kidneys, livers.

Benefits:

It improves heart health
It promotes healthy pregnancy
Combats cancer
It acts as an antioxidant
It enhances brain functions
It aids in red blood cell production
It is a natural antidepressant
It may prevent hearing and vision loss
It promotes fertility
It treats arsenic poisoning
It promotes healthy immune system
It ameliorates kidney, liver and bone diseases

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VITAMIN B6

Naturbes Is The Best — Sun, 09 Dec 2018 15:45:44 +0000

VITAMIN B6 ( PYRIDOXINE), It also belongs to B family. It is water soluble vitamin. It helps the body make hormones serotonin and norepinephrine (which regulates mood)

Main sources are: beans, poultry, meats, fish, turkey, pistachio nuts, avokado, sunflower seeds, chickpeas, chicken breast

Vitamin B 6 benefits:

It promotes healthy brain andnervous system
It maintains healthy blood vessels
It can improve your mood
It helps treat anemia
It metabolizes food into energy
It helps to make melatonin
It helps depression

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Omega 6

Naturbes Is The Best — Tue, 04 Dec 2018 17:19:55 +0000

Omega 6 fatty acids are polyunsaturated. linoleic acid (LA) , Arachidonic (AA),and Y-Linolenic acids are Omega 6 fatty Acids It is also essential and PUFA fatty acid.The name is Linoleic acid.It regulates normal brain functions and body’s growth and development. Both omega-6 and omega-3 fatty acids are important structural components of cell membranes,

Benefits:

It helps to stimulate hair and skin growth
It regulates metabolism
It maintains healthy bones
It maintains healthy reproductive system
It may reduce cardiovascular diseases risk.

The main source are:

Most vegetable oil,nuts,grain –fed meat,s afflower oil, eggs,poultry,sunflower oil,sesame oil,brazil nuts,soybean oil,borage oil (rich in Y-linolenic acid (GLA))

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INOSITOL

Naturbes Is The Best — Tue, 04 Dec 2018 16:18:10 +0000

INOSITOL like vitamin-like substance. It is found in many animals and plants. It can be said Vitamin B 8. It looks like glucose structure. Inositol’s primary function is to keep fats collecting from the body particularly in the liver. It founds mainly in our hearty and brain. It works with neurotransmitters.

The main sources are:

Mother’s milk, almonds, walnuts, grains, seeds fruits and vegetables, all citrus fruits (except lemon)

Benefits:

It promotes sleep
It may help stress and anxiety
It helps healthy hair care and growth
It fights depression
It improves weight loss
It may help blood circulation
It is a pain relieves

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Omega 5

Naturbes Is The Best — Mon, 03 Dec 2018 15:12:19 +0000

Omega 5 is polyunsaturated fatty acid.Most common omaga 5 acids are Myristoleic Acid (MA ) and Punisic acid PA). It is also known Conjugated Linolenic acid.It is a powerful antioxidant.It is non essential fatty acid.

Benefits:

Its antioxidant power 6 times higher than grape seed extract
It helps damaged cell membrane
It helps to prevent cancer
It eases the symptoms of menopause

The main sources are:

Pomegranate seeds oil, full-fat/grass-fed dairy, saw palmetto, wild caught salmon, macademia nuts, tropical oils (coconut and palm kernel)

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CINNAMON EXTRACT

Naturbes Is The Best — Wed, 24 Oct 2018 08:04:06 +0000

CINNAMON EXTRACT is a very delicious and powerful spice. It has been used for medical purposes for thousands of years. It is loaded with antioxidants. Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum verum. It has eugenol and loaded with other antioxidants It has 131.420 mol TE/100 g It is the 6.th highest ORAC value among the spices.

Benefits:

It boosts heart health
It is a natural aphrodisiac
It helps to balance and controlling blood sugar and insulin release
It helps chronic fatigue
It helps the healing skin
I may help weight loss
It helps to reduce ulcer
It fights parasites
It treats sore throat
It helps to treat or prevent headache
It may be protective against cancer

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SUMAC EXTRACT (RHUS CORIARIA)

Naturbes Is The Best — Wed, 24 Oct 2018 07:54:58 +0000

SUMAC EXTRACT (RHUS CORIARIA) is lemony and tangy flavored spice in the Mediterranean. It has a lot of Vit C and other phytochemicals which is the strongest antioxidant among all spices. It has 312.400 mol units ORAC(Oxygen Radical Absorbance Capacity) values. Nearly 4% of sumac by weight includes tannins. It is an excellent source of organic acids, myricetin, anthocyanin, kaempferol, gallotannic acid, flavones, volatile oil, tartaric acids, phenolic acids, malic acid, hydrolyzed tannins, anthocyanin, citric acids, flavonols and quercetin, which are all beneficial to human health. Its tangy flavor is the result of high acid content and because of malic acid, gallic acid, citric acid, fumaric acid and ascorbic acid present in berries. Potassium, Calcium, Magnesium, and Phosphorus are minerals found in good amounts in Sumac berries Antimicrobial properties of sumac were attributed to the presence of methyl gallic acid, gallic acid and other compounds in a study published in Journal of Ethnopharmacology. Traditionally powdered sumac bark is used as antiseptic

Benefits:

It helps for cardiovascular diseases( It helps to reduce cholesterol level
It is anti-inflammatory properties So; helps respiratory disorders, bronchitis
It helps for common colds
It helps arthritis and bone loss
It helps the controlling herpes simplex virüs
It protects liver diseases
It helps diabetes and obesity
It helps to increase the secretion of breast milk
It helps menstrual cramps
It has diuretic properties
It is helpful for upset stomach
It has antimicrobial and antifungal effect

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ASTAXANTHIN

Naturbes Is The Best — Wed, 24 Oct 2018 07:51:22 +0000

ASTAXANTHIN is the super antioxidant in the world. It is the 2.nd highest antioxidant in the world. Astaxanthin has 2.822.200 ORAC unit values. It is a reddish pigment and belongs to the carotenoid family. Its benefits 6.000 times stronger than Vit C and 550 times stronger than Vit E

The main sources are:

Wild salmon, krills. shrimps, lobsters

Benefits:

It helps joint health
It promotes skin health and protects UV rays damages
It helps for fatigue
It supports immune function
It supports cardiovascular health and help to decrease blood pressure
It supports brain, liver health
It protects cells and nervous system from oxidative damage
It improves blood flow
It helps to lower LDL and triglyceride
It fights against cancer

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