VITAMIN 9 (FOLIC ACID)
December 9, 2018
VITAMIN B7 (BIOTIN OR VITAMIN H)
December 10, 2018

VITAMIN B12

VITAMIN B12 is painkiller vitamin. It is a water soluble vitamin. It helps DNA production, cardiovascular support energy metabolism, and blood production.

The main sources are:

Livers, kidneys, beef, milk, yogurts, salmons, eggs, clams,

Benefits:

  • It helps maintain energy level
  • It promotes sleep
  • It reduces depression
  • It prevents memory loss
  • It boosts mood and helps nervous system
  • It supports heart health
  • It plays a role healthy skin and hair
  • It aids digestion
  • It helps healthy pregnancy
  • It helps to produce red blood cells and prevent anemia
  • It helps joints and bones