VITAMIN B6
December 9, 2018
VITAMIN B12
December 9, 2018

VITAMIN 9 (FOLIC ACID)

VITAMIN 9 belongs to the vitamin B family and water soluble. It plays vital roles in cellular metabolism and energy production. Vit B 9 aids in DNA and RNA synthesis It helps homocysteine levels, which, If too high; It can lead to serious chronic conditions including depression, heart attack and diabetes type 2

The main sources are:

Citrus fruits such as grapefruits, lemons, oranges, green leafy vegetables, cheese, mushrooms, cauliflowers, lentils, peas, bananas, Brown rice, kidneys, livers.

Benefits:

  • It improves heart health
  • It promotes healthy pregnancy
  • Combats cancer
  • It acts as an antioxidant
  • It enhances brain functions
  • It aids in red blood cell production
  • It is a natural antidepressant
  • It may prevent hearing and vision loss
  • It promotes fertility
  • It treats arsenic poisoning
  • It promotes healthy immune system
  • It ameliorates kidney, liver and bone diseases