VITAMIN 9 belongs to the vitamin B family and water soluble. It plays vital roles in cellular metabolism and energy production. Vit B 9 aids in DNA and RNA synthesis It helps homocysteine levels, which, If too high; It can lead to serious chronic conditions including depression, heart attack and diabetes type 2
The main sources are:
Citrus fruits such as grapefruits, lemons, oranges, green leafy vegetables, cheese, mushrooms, cauliflowers, lentils, peas, bananas, Brown rice, kidneys, livers.