December 4, 2018
Vitamin A
December 5, 2018

Omega 6 fatty acids are polyunsaturated. linoleic acid (LA) , Arachidonic (AA),and Y-Linolenic acids are Omega 6 fatty Acids It is also essential and PUFA fatty acid.The name is Linoleic acid.It regulates normal brain functions and body’s growth and development. Both omega-6 and omega-3 fatty acids are important structural components of cell membranes,


  • It helps to stimulate hair and skin growth
  • It regulates metabolism
  • It maintains healthy bones
  • It maintains healthy reproductive system
  • It may reduce cardiovascular diseases risk.

The main source are:

Most vegetable oil,nuts,grain –fed meat,s afflower oil, eggs,poultry,sunflower oil,sesame oil,brazil nuts,soybean oil,borage oil (rich in Y-linolenic acid (GLA))