Vitamin A
December 5, 2018
VITAMIN 9 (FOLIC ACID)
December 9, 2018

VITAMIN B6

VITAMIN B6 ( PYRIDOXINE), It also belongs to B family. It is water soluble vitamin. It helps the body make hormones serotonin and norepinephrine (which regulates mood)

Main sources are: beans, poultry, meats, fish, turkey, pistachio nuts, avokado, sunflower seeds, chickpeas, chicken breast

Vitamin B 6 benefits:

  • It promotes healthy brain andnervous system
  • It maintains healthy blood vessels
  • It can improve your mood
  • It helps treat anemia
  • It metabolizes food into energy
  • It helps to make melatonin
  • It helps depression