VITAMIN B12
December 9, 2018

VITAMIN B7 (BIOTIN OR VITAMIN H)

VITAMIN B7 (BIOTIN OR VITAMIN H) also belongs to Vit B family. It is a water soluble vitamin. It helps the body make hormones serotonin and norepinephrine (which regulates mood)

The main sources are:

Beans, poultries, meats, fish, turkey, pistachio nuts, avocados, sunflower seeds, chickpeas, chicken breasts

Benefits:

  • It promotes healthy brain and nervous system
  • It maintains healthy blood vessels
  • It can improve your mood
  • It helps treat anemia
  • It metabolizes food into energy
  • It helps to make melatonin
  • It helps depression