Omega 5
December 3, 2018
Omega 6
December 4, 2018

INOSITOL

INOSITOL like vitamin-like substance. It is found in many animals and plants. It can be said Vitamin B 8. It looks like glucose structure. Inositol’s primary function is to keep fats collecting from the body particularly in the liver. It founds mainly in our hearty and brain. It works with neurotransmitters.

The main sources are:

Mother’s milk, almonds, walnuts, grains, seeds fruits and vegetables, all citrus fruits (except lemon)

Benefits:

  • It promotes sleep
  • It may help stress and anxiety
  • It helps healthy hair care and growth
  • It fights depression
  • It improves weight loss
  • It may help blood circulation
  • It is a pain relieves