LYCOPENE
January 22, 2018NIGELLA SATIVA OIL (BLACK CUMIN OIL)
January 24, 2018LUTEIN is a carotenoid antioxidant. It is related to beta carotene and Vit A. Another name of lutein is EYE vitamin. It is almost fat soluble
The main sources are:
Kiwis, grapes, oranges, zucchini, broccoli, spinaches, kale, peppers, turnip greens, green beans, eggs, and papayas
Benefits:
- It helps eye vision. It protects against eye disorders like macular degeneration.
- It helps protect skin health
- It may help symptoms of diabetes
- It may help lower risk of cancer
- It helps the maintaining heart health
