May 22, 2018
May 24, 2018

CHOLINE is a water soluble mineral. It is a macronutrient and very important for liver function, brain development, nerve function muscle movement and healthy metabolism.

The main sources are:

Salmons, chickpeas, beef, beans, eggs, turkey, chicken breasts, cauliflowers, brussel sprouts, goat milk, livers, broccoli.


  • It forms DNA and cell structures
  • It supports the central nervous system so supports memory
  • Choline is needed in order to make the neurotransmitter acetylcholine for cognitive and muscular functions
  • It helps liver function and cleans it
  • It decreases inflammation
  • It supports a healthy pregnancy