NICKEL
May 22, 2018
CHOLINE
May 22, 2018

SILICA

SILICA (Silicon dioxide) is a vital essential mineral. It strengths and elasticity of collagen.

The main sources are:

Apples, cereals, raw cabbages, nuts, carrots, onions, cucumbers, pumpkins, fishes, oats, almonds, oranges

Benefits:

  • It strengthens connective tissue and bones
  • It is very useful for hair, nail, and skin
  • It helps flexible joints
  • It increases the benefits of Vitamin D,glucosamine and calcium
  • It prevents aluminum toxicity
  • It restores mucosa
  • It prevents atherosclerosis