January 22, 2018

Vitamin D3 has a vital role in your health. It promotes the absorption of calcium and phosphorus It is a sunshine vitamin. It’s produced in your skin in response to sunlight. That means our body produces Vit D. It is a fat soluble vitamin

If you have deficient of Vit D3 It can lead to osteoporosis or osteomalacia (bone softening)

Last scientific researchers say that if you have the low level of Vit D 3 you have the risk of Diabetes Mellitus Type 1, muscle and bone pain, reducing the risk of Multiple sclerosis, and reduces depression.

Vit D regulates cardiovascular health

Where to Find?

  • Cheese
  • Butter
  • Greasy fish
  • Tuna
  • Salmon
  • Mackerel
  • Oyster
  • Fish oil
  • Egg yolk
  • Potato
  • Cod Liver Oil (Cod Liver Oil)
  • Oat
  • Milk and milk products
  • Orange juice

Vitamin D is found in plants in the form of D2.
Vitamin D3 is stored in the body.