IODINE
May 22, 2018
NICKEL
May 22, 2018

BORON

BORON is a vital trace mineral. It is important for the normal growth and healthy body. This mineral helps the absorption of Calcium and magnesium in the body.

The main sources are:

Apples, oranges, red grapes, pears, plums, kiwis, dates, soybeans, avocados, nuts, chickpeas, hazelnuts, currants, red kidney beans, tomatoes, olives, onions, milk, apricots, walnuts, artichokes, coffee, figs

Benefits:

  • It Increases concentration of the brain function
  • It prevents and reduces severity of arthritis
  • It enhances testosterone level and balances hormones
  • It improves estrogen production, so relieves menopause symptoms
  • It treats cancer
  • It strengthens bones
  • It prevents blood clots
  • It lowers plasma lipid level
  • It inhibits harmful enzymes
  • It promotes healthy muscle mass
  • It fights diabetes