Omega 7
February 8, 2018
Omega 11
April 8, 2018

Omega 9

Omega 9, they are monounsaturated and polyunsaturated fatty acids. Omega 9 fatty Acids are produced by the body.The most common Omega 9 are Oleic acid (OA), Eicosatrienoic acid (ETE), and Erucic acid (EA).

Benefits:

  • It may help to reduce the risk of cardiovascular diseases
  • It helps to increase energy
  • It supports those with Alzheimer’s
  • It helps to lower LDL
  • It improves immune system
  • It reduced high blood pressure
  • It reduces inflammation

The main sources are:

Virgin olive oil,nuts,grass-fed/grass-finished meat,avocado oil,sunflower oil,canola oil,hazelnut oil