January 24, 2018
January 24, 2018


QUERCETIN is found in many plants. ıt is also a very powerful antioxidant. It has polyphenols. The health benefits of quercetin have been recognized for as long as 3,500 years.

The main sources are:

Apples, peppers, dark cherries, tomatoes, citrus fruits, raw asparagus, raw red onions, olive oil, beans, black and green teas, cocoa, leafy green vegetables, whole grains, capers,


  • It lowers inflammation So It fights against atherosclerosis, cancer, heart diseases, circulation problems, gout, chronic infection of the prostate,
  • It helps for high cholesterol
  • It is against stomach ulcer
  • It helps for skin disorders
  • It fights allergies
  • It helps fighting pain
  • It may protect brain cells