Vitamin C – Some animals can make Vit C in their body. But Human being should take from the foods and other sources. It is a soluble in water
Where to Find?
Guava, red pepper, kiwi, green pepper, orange, strawberry, papaya, broccoli, pineapple, grapefruit, parsley, Brussels sprouts, peas, mango, cauliflower, tomatoes, green peas, cabbage, spinach, kale