January 22, 2018
January 22, 2018

Vitamin C –  Some animals can make Vit C in their body. But Human being should take from the foods and other sources. It is a soluble in water

Where to Find?

Guava, red pepper, kiwi, green pepper, orange, strawberry, papaya, broccoli, pineapple,  grapefruit, parsley, Brussels sprouts, peas, mango, cauliflower, tomatoes, green peas, cabbage, spinach, kale


  • It protects our immune deficiencies.
  • It supports the cardiovascular system
  • It promotes eye vision
  • It is against of wrinkles
  • It helps prenatal health problems
  • Supports gums
  • Supports treating the common cold
  • Regenerates tissue
  • Protects against heart disease
  • Decreases total and LDL