Omega 11
April 8, 2018
IRON
May 22, 2018
Magnesium is a mineral that’s crucial to body’s function. It plays a role over in 300 enzymatic reactions in the body. It has a big role in the metabolism of food, synthesis of fatty acids and protein, and transmission of nerve pathway.
The main sources are:
Spinach, sunflower seeds, almond, shrimps, whole grains, green leafy vegetables, milk, yogurts,
Benefits:
- It decreases high blood pressure
- It helps insülin resistance
- It is very important for healthy bones
- It helps migraine
- It helps premenstrual syndrome
- It may relieve anxiety
