May 22, 2018
May 22, 2018

Selenium is also a trace element and mineral. It is kind of antioxidant. It enhances body’s resistance to diseases and stress.

The main sources are:

Brazil nuts, eggs, sunflower seeds, poultries, meats, turkeys, chicken breasts, livers, tunas


  • It acts an antioxidant and fight cancer
  • It boosts immunity
  • It improves blood flow and lower risk of heart diseases
  • It regulates thyroid function
  • It helps to reduce asthma symptoms
  • It can help to boost fertility