VITAMIN B3 (NIACIN)
January 22, 2018
COENZYME Q10
January 22, 2018

VITAMIN B5 (PANTOTHENIC ACID)

VITAMIN B5 is also water soluble vitamin.

The main sources are:

Mushrooms, broccoli, cabbages, salmon, collard greens, eggs, fishes, nuts, milk, cheeses, wheat, peanuts, soybeans, ducks, lentils, yogurt, avocados, tomatoes

Benefits:

  • It helps to reduce Cholesterol, triglyceride and LDL level
  • It lowers stress level
  • Stimulates hormones (such as adrenal hormones)
  • It promotes skin and hair
  • It boosts the immune system
  • It metabolizes food into energy
  • It maintains healthy nerve functions
  • It promotes mental performance
  • It accelerates wound healing
  • It fights acne