Omega 3
February 8, 2018
Omega 9
February 8, 2018

Omega 7

Omega 7 is monounstaurated and non-essential fatty acid.The most common Omega 7’s are Vaccenic acid (VA ) ,paullinic and palmitoleic acid (PA )

Benefits:

  • It has positive effect on healthy weight loss
  • It supports bowel movement
  • It plays a role in nourishing healthy cells
  • It supports digestive tarct
  • It has antioxidant properties.
  • It regulates fat and blood sugar metabolism
  • It supports to reduce insülin resistance.
  • It helps to reduce C reactive protein in the body
  • It reduces LDL and triglyceride while increasing HDL
  • It reduces inflammation

The main sources are:

Sea buckthorn berries oil, wild caught salmon,macademia nuts,Full-fat,grass-fed dairy,butter,whole milk,eggs,olive oil,yogurt