VITAMIN B1 (THIAMINE)
January 22, 2018
VITAMIN B3 (NIACIN)
January 22, 2018

VITAMIN B2 (RIBOFLAVIN)

VITAMIN B2 is a water soluble vitamin. This vitamin cannot be stored in the body. So; we need every day. Vitamin B2, also called Riboflavin, is an important vitamin that acts as an antioxidant within the body.

The main sources are:

Eggs, meat, cereals, wheat germ, cheese, all green leafy vegetables, beans, nuts and seeds, soybeans, liver, oyster, mushrooms, broccoli, salmon dried peas, cabbage, carrots, apples, figs, almonds, sesame seeds

Benefits:

  • Energy production of the cells
  • Antioxidant
  • It reduces anti aging
  • It increases blood circulation
  • It promotes reproductive organs, skin, eyes, mucous membranes
  • It supports the immune system
  • It regulates thyroid activity
  • It prevents migraine attack