VITAMIN B2 (RIBOFLAVIN)
January 22, 2018
VITAMIN B5 (PANTOTHENIC ACID)
January 22, 2018

VITAMIN B3 (NIACIN)

VITAMIN B3 has 2 names Niacin or Nicotinamide. It is a water soluble.

The main sources are:

Many of the foods such as tuna fish, all seeds, mushrooms, meats, livers,

Benefits:

  • Can lower cholesterol, triglycerides and, LDL
  • It reduces atherosclerosis and hardening of the arteries
  • It treats pellagra
  • It helps brain functions
  • It can help to treat diabetes
  • It supports skin health
  • It supports brain functions
  • It helps to treat arthritis
  • It prevents impotence
  • It can prevent birth defects