VITAMIN B5 (PANTOTHENIC ACID)

VITAMIN B5 is also water soluble vitamin.

The main sources are:

Mushrooms, broccoli, cabbages, salmon, collard greens, eggs, fishes, nuts, milk, cheeses, wheat, peanuts, soybeans, ducks, lentils, yogurt, avocados, tomatoes

Benefits:

• It helps to reduce Cholesterol, triglyceride and LDL level
• It lowers stress level
• Stimulates hormones (such as adrenal hormones)
• It promotes skin and hair
• It boosts the immune system
• It metabolizes food into energy
• It maintains healthy nerve functions
• It promotes mental performance
• It accelerates wound healing
• It fights acne