ZINC

ZINC is a type of metal and essential trace element, helps hormone production, growth, and repairment.

The main sources are:

Lambs, chickpeas, cashews, pumpkin seeds, yogurts, turkeys, eggs, salmons, cocoa powders, meats, oysters, gingers, wheat grains, almonds, turnips

Benefits:

• It helps skin care
• It regulates and control testosterone hormone
• It supports collagen synthesis
• It may treats eczema
• It prevents prostate disorders
• It supports brain and nervous system
• It supports weight loss(decreasing appetite)
• It boosts reproductive health
• It stimulates protein synthesis
• It may help prevent cancer
• It relieves chronic fatigue
• It treats alopecia