ALPHA LIPOLEIC ACID
January 27, 2018
Omega 7
February 8, 2018

Omega 3

OMEGA 3 FATTY ACIDS

It is essential fatty acids.It has 3 important fatty Acids. Omega-3 fatty acids, also referred to as n-3 fatty acids, are polyunsaturated fatty acids (PUFA). The long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can be synthesized from ALA. There’s three commonly supplemented types of omega-3 fatty acids:

  • ALA Alpha linolenic acid
  • EPA eicosapentaenoic acid
  • DHA docosahexaenoic acid

Benefits:

  • It enhances brain and joint function
  • It may reduce risks of cancer
  • It may reduce heart diseases
  • It sports immune system
  • It is an important structural component of skin and retina in the eye and sperm
  • It may decrease triglyceride,LDL,cholesterol
  • It may help diabetes mellitus
  • It provides benefits related t fat loss asn muscle-building in athletes
  • It is responsible for controlling the blood clotting and building brain membranes.
  • It is the most important dietary supplement.
  • It may be benefical type 2 diabetes
  • It reduces sudden death

The main sources are:

Wild salmon and oily  fishes ,walnut oil,flaxseeds oil,soybeans oil,and some vegetables (kale,spinach,Brussel sprouts etc),flaxseeds oil,canola oil,algea oil,krill oil)[:tr]Omega 3, balık yağı en önemli ve vücudumuz tarafından üretilmeyen, dışardan almamamız gereken bir yağ asididir. Omega 3 yağ asidi hücre, kas, sinir ve tüm organlarımız açısından çok önemli olan kritik bir besindir. Hücrelerin yaşamı ve onarımı açısından mutlaka Omega 3 balık yağı alınmalıdır.